by Class Act Team | Apr 2, 2021 | Blog, Cancer, Chronic Pain, Dementia, Mental Health, Sleep Disorders, Stress
Since the Cannabis Act came into effect on October 17, 2018, more Canadians have been exploring the health benefits of this ancient plant. New laws surrounding cannabis allowed for easier access, and the frequency of Canadians using cannabis rose following...
by Class Act Team | Jan 2, 2021 | Blog, Sleep Disorders, Stress
Between work, family and finances, it’s safe to say that we all feel wound up once and awhile. Stress is our body’s biological response to help protect itself against perceived threats. For this reason, experiencing stress once and a while is perfectly natural. But...
by Class Act Team | Aug 19, 2020 | Blog, Sleep Disorders
Many of us struggle with sleep. In fact, 1 out of 2 Canadian adults have trouble falling asleep and staying asleep. A bad nights’ rest can easily ruin your day, especially when you wake up feeling irritable, forgetful or stuck in a bad brain fog. Worse still,...
by Ali Oonwala | Apr 19, 2020 | Blog, Chronic Pain, Sleep Disorders
Approved by Dr. Riyaan Hassen Anyone who has experienced trouble sleeping will tell you: a poor night’s rest will throw a wrench into the rest of your day. Not only is insufficient sleep a nuisance, but it is also linked to a variety of poor health outcomes....
by melissa | Jun 10, 2019 | Blog, Sleep Disorders
Did you know that an estimated 25% of Canadian adults are dissatisfied with their sleep? Whether it’s trouble falling asleep, staying asleep, or simply not getting enough, many of us aren’t getting a quality night’s rest. Sleep disorders can present themselves in a...
