by Class Act Team | Jan 2, 2021 | Blog, Sleep Disorders, Stress
Between work, family and finances, it’s safe to say that we all feel wound up once and awhile. Stress is our body’s biological response to help protect itself against perceived threats. For this reason, experiencing stress once and a while is perfectly natural. But...
by Class Act Team | Sep 18, 2020 | Blog, Chronic Pain
September is National Muscular Dystrophy Awareness Month, a month dedicated to spreading awareness about ongoing research on the condition and the strength of the individuals living with MD. Muscular dystrophy (MD) is a term used to describe a large group of over 160...
by Class Act Team | Aug 19, 2020 | Blog, Sleep Disorders
Many of us struggle with sleep. In fact, 1 out of 2 Canadian adults have trouble falling asleep and staying asleep. A bad nights’ rest can easily ruin your day, especially when you wake up feeling irritable, forgetful or stuck in a bad brain fog. Worse still,...
by Class Act Team | Jun 15, 2020 | Blog, Chronic Pain
What is Inflammatory Bowel Disease? Inflammatory Bowel Disease (IBD) is a term used for a variety of disorders that impact the digestive tract through chronic inflammation. Crohn’s disease and ulcerative colitis are the most common forms of IBD, and nearly 260,000...
by Class Act Team | May 22, 2020 | Blog, Chronic Pain, Mental Health, Stress
The COVID-19 pandemic has brought abrupt changes to the day-to-day life of many Canadians. Many have lost their jobs, found themselves distanced from their support systems and are left feeling anxious about the future. Unfortunately, it has been predicted that the...
by Ali Oonwala | Apr 19, 2020 | Blog, Chronic Pain, Sleep Disorders
Approved by Dr. Riyaan Hassen Anyone who has experienced trouble sleeping will tell you: a poor night’s rest will throw a wrench into the rest of your day. Not only is insufficient sleep a nuisance, but it is also linked to a variety of poor health outcomes....